Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (5×5)
*Same for all sets. Aim for somewhere between 65-75% depending on how you’re feeling.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Pistols (5 R, then 5 L)
10 Push-ups