Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (8@empty BB
5@40%
5@50%
5@60%
5@70%
3@80%
1+@86%)
*Record final set.
Metcon
Metcon (AMRAP – Rounds)
8 Minute EMOM:
1st: 35 Double Unders
2nd: 12/9 Calorie Row
Rx+: 50 DU, 16/12 Calories
*Score = successful rounds (max is 8).