Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (8@empty BB
5@35%
5@45%
5@55%
3@65%
3@75%
3+@81%)
*Record final set.
Metcon
Metcon (10 Rounds for reps)
10 Minute EMOM:
1st: Max Reps Strict Pull-ups
2nd: Max Reps Alternating Pistols
*Score = reps completed each minute.