Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
Open WOD 20.2 “Partner Style”
20 Minute AMRAP:
4 Dumbbell Thrusters (50’s/35’s)
6 T2B
24 Double Unders
*Partners alternate rounds. Score is rounds + reps completed as a team.
CASH OUT
Metcon (No Measure)
800m Cooldown Walk with Partner
(NFT)