Valkyrie Strength and Conditioning – Group Class
Weightlifting
Clean and Jerk (1 Rep every :90 for 10 Rounds)
*Add weight each set. Any style of c+j may be used. Record heaviest/final rep.
Metcon
Metcon (Time)
For Time:
10-8-6-4-2
C2B Pull-ups
C+J @ 75% of heaviest rep from part 1
*10 Minute Cap*
*Sub pull-ups or ring ring rows as needed.