Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
10 Rounds for Time:
30 Double Unders
15 Wallballs (20/14)
5 Strict Pull-ups
*30 Minute Cap*
Rx+: 40 DU, Heavier WB, 7 Strict Pull-ups
10 Rounds for Time:
30 Double Unders
15 Wallballs (20/14)
5 Strict Pull-ups
*30 Minute Cap*
Rx+: 40 DU, Heavier WB, 7 Strict Pull-ups