Valkyrie Strength and Conditioning – Group Class
Weightlifting
Squat Snatch (3 @ 70%, 2 @ 75% ,1 @ 80%
3 @ 75%, 2 @ 80%, 1 @ 85%
3 @ 80%, 2 @ 85%, 1 @ 90%
)
Record final rep at 90%.
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP:
3-6-9…etc.
Overhead Squats (75/55)
C2B Pull-ups
*Score = total number of reps.
*Sub pull-ups/ring rows as needed.