Valkyrie Strength and Conditioning – Group Class
Metcon
Coach Katie’s Holiday WOD (Time)
Katie Coaches’ WOD
“Deck The Halls”
For Time:
One card at a time, work your way through a full deck of 52 playing cards. Complete the number of reps and movement indicated by the card before flipping a new one.
*Aces= 1 rep, All face cards =10 reps.
(85 reps total of each movement)
Diamonds = Row, Bike, or Ski for Calories
Hearts = Wallballs (20/14)
Clubs = Deadlifts (115/75)
Spades = STOH (115/75)
*RX+: 135/95, Heavier WB
*30 Minute Cap*
