Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (8@empty BB
5@30%
5@40%
5@50%
5@60%
5@70%
5+@77%)
*Record final set.
Metcon
Metcon (Time)
For time, with a Partner:
750m Row
750m Row
500m Row
500m Row
250m Row
250m Row
*Partners alternate rounds, so each person will row each distance once. Reset the rower each time.
*15 Minute Cap*