Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Snatch (Every :90 for 10 Rounds: 2 Reps)
*Add weight every other round, record heaviest.
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP:
2-4-6…etc.
Dumbbell Snatches (50/35)
1-2-3…etc.
Ring Dips
*Score = total reps completed