Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (8@empty BB
5@35%
5@45%
5@55%
3@65%
3@75%
3+@81%)
Metcon
Metcon (Time)
For Time:
15-12-9-6-3
Thrusters (95/65)
Row/Bike/Ski Calories
*9 Minute Cap*
RX+: 125/85