Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (*Deload Week*
8@empty BB
5@30%
5@35%
5@40%
5@50%
5@60%)
Metcon
Metcon (6 Rounds for reps)
2 Rounds for Reps-
2 Minutes: Rope Climbs
2 Minutes: Bike for Calories
2 Minutes: Burpees to Target
*Record reps completed in each 2:00 interval.