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Group Class – Fri, Nov 22

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds)

20 Minute EMOM:

Minute 1: 2 Snatches @ 75% 1RM

Minute 2: 4-8 C2B Pull-ups

RX+: 2-5 BMU
*Focus on lifting a moderately heavy BB well and then getting some skill practice under fatigue for the gymnastics portion.

*Score = successful rounds (20 is max). Note your BB weight + number of C2B/BMU completed. Goal is same number for all rounds.

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