Valkyrie Strength and Conditioning – Group Class
Weightlifting
Overhead Squat (5-5-5-3-3-3-1-1-1)
*From the rack. Build as desired throughout sets.
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP:
1 Rope Climb
3 Front Squats
3 Push Presses
1 Rope Climb
4 Front Squats
4 Push Presses
1
5
5
Etc…
BB: 135/95
*Score = total reps completed.