Valkyrie Strength and Conditioning – Group Class
Gymnastics
Handstand Walk (15 Minutes: HSW Practice
HSW (add obstacles for extra challenge if needed)
-HSW to Wall
-Shoulder taps/marches on wall
-Pike walkups/around box
)
*Record number of reps or feet completed, add comment with the way you practiced HSW today.
Metcon (AMRAP – Rounds)
10 Minute EMOM:
1st: 9 STOH (115/75)
2nd: 12 Box Jumps (24/20)
*Rx+: 135/95, 30/24
*Score = successful rounds (10 is max).