Valkyrie Strength and Conditioning – Group Class
Metcon
10 Minute EMOM:
1st: Ring Muscle Ups
2nd: 5 Back Squats
A: Muscle-ups (Every other minute for 5 rounds. You choose number, same for all sets. )
Sub jumping RMU, low rings transitions, or ring rows + ring dips for RMU as needed.
B: Back Squat (5 reps every other minute for 5 rounds. You choose weight, same for all sets.)
*From the rack.
CASH OUT
Metcon (Checkmark)
1 Mile Run @ Recovery Pace
(NFT)