Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for calories)
5 – 3 Minute Rounds:
10 Front Squats (135/95)
10 Box Jumps (30/24)
Max Calories Row/Bike/Ski in remaining time
-Rest 3 minutes between rounds-
*Record number of calories completed each round.
*Choose a squat weight you can finish unbroken for at least the first three rounds. Pick a box height that is higher than normal for you.