Valkyrie Strength and Conditioning – Group Class
Metcon
“Karen Meets Grace” (Time)
10 Rounds for time:
15 Wallballs (20/14, 10’/9’)
3 C+J (135/95)
Rx+: Heavy WB and 155/105
*20 Minute Cap*
10 Rounds for time:
15 Wallballs (20/14, 10’/9’)
3 C+J (135/95)
Rx+: Heavy WB and 155/105
*20 Minute Cap*