Valkyrie Strength and Conditioning – Group Class
Gymnastics
Muscle-ups (6 Rounds-
1:00 work/2:00 rest)
***Ring MU ***
*Accumulate as many total reps as possible.
*Sub:
-jumping RMU
-low rings transitions either foot or band assisted
-:30 ring rows + :30 ring dips
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
400m Run
15 T2B
*400m run = 4 reps (1 for each 100m).