Valkyrie Strength and Conditioning – Group Class
Weightlifting
Hang Squat Clean (6×3)
*Build throughout sets, record heaviest.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
15 Thrusters (95/65)
50 Double Unders
*Build throughout sets, record heaviest.
9 Minute AMRAP:
15 Thrusters (95/65)
50 Double Unders