Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
18 Minute AMRAP:
1 Rope Climb
10 Wallballs (20/14)
2 Rope Climbs
20 Wallballs
3 Rope Climbs
30 Wallballs
Etc…
*Score = total reps completed.
18 Minute AMRAP:
1 Rope Climb
10 Wallballs (20/14)
2 Rope Climbs
20 Wallballs
3 Rope Climbs
30 Wallballs
Etc…
*Score = total reps completed.