Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats (15 Minutes, build to a moderately challenging rep of the complex.)
Metcon
Metcon (AMRAP – Rounds)
12 Minute EMOM:
1st: 5 Deadlifts (275/185)
2nd: 10 V-ups
Rx+: 315/225, 15 V-ups
*V-ups need to have straight legs. If needed, adjust ROM (ex: reach for shins instead of feet), or sub tuck-ups.
*Score = successful rounds (12 is max).