Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Power Clean + 1 Squat Clean (15 minutes, keep it light (no more than 50-60% of either lift).)
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
:30 Sit-ups
:30 Rest
:30 Box Jumps (24/20)
:30 Rest
*Record total reps completed.