Valkyrie Strength and Conditioning – Group Class
Weightlifting
Clean and Jerk (3 @ 70%, 2 @ 75% ,1 @ 80%
3 @ 75%, 2 @ 80%, 1 @ 85%
3 @ 80%, 2 @ 85%, 1 @ 90%)
*Any style of C+J (Power/Squat, Push/Split).
Metcon
Metcon (6 Rounds for reps)
6 Minute EMOM:
2 Cleans @ 70% of heaviest from lifting piece
Max reps Burpee Pull-ups
*Score = number of burpee pull-ups completed each round. Sub burpees to target as needed.
*Note barbell weight in comments.