Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (3×5, 3×3, 3×2)
*Build throughout sets.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*14 Minute Cap*
*Build throughout sets.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*14 Minute Cap*