Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Clean (7×3
*touch and go*)
*Must be touch and go. Add weight throughout as desired, record heaviest.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
12 Deadlifts (225/155)
4 Wall Walks
*Rx+: 275/185, 1 Wall Facing HSPU at the top of each Wall Walk