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Group Class – Fri, Aug 25

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

For Time:

30 Double Kettlebell Squat Cleans

200m Double KB Front Rack Carry

30 Double Kettlebell STOH

200m Double KB Overhead Carry

30 Double KB Deadlifts

200m KB Farmer Carry

KB’s: 53’s/35’s
*KB Squat Cleans begin with a swing (won’t touch the ground between reps unless resting).

*20 Minute Cap*

CASH OUT

Metcon (Checkmark)

100 Partner Medball Weighted Sit-ups
*Touch floor behind head with medball, then pass. Each pass = 1 rep.

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HOLD POLICY

Monthly Unlimited Memberships: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$35 Per Class

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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