Valkyrie Strength and Conditioning – Group Class
Metcon
Row, Cindy, Row! (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row (or bike!)
*Score = Rounds + Reps
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row (or bike!)
*Score = Rounds + Reps