Valkyrie Strength and Conditioning – Group Class
Metcon
“Grin and Bear it” (AMRAP – Rounds and Reps)
25 Minute AMRAP:
1 DB Bear Complex (50’s/35s)
8 Burpee Box Jump Overs (24/20)
8 T2B
*Add 1 Bear Complex each round (round 2 = 2 Bear Complex, round 3 = 3, etc.)
DB Bear Complex:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
*Separate each movement, no squat cleans or thrusters.
*Score = last fully completed round + extra reps.
CASH OUT
Bear Crawl (2 Minutes: Max Distance Bear Crawl
)
*Every 10’ = 1 rep