Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 200m Run 7 Hang Power Cleans *BB weight increases each round. R1: 45/35 R2: 75/55 R3: 95/65 R4: 115/75 R5: 125/85 R6: 135/95 R7: 155/105 R8: 175/115 R9: 185/125 *Keep R9 weight for any additional rounds.
Group Class – Sat, May 6 Read More »
Valkyrie Strength and Conditioning – Group Class Gymnastics Handstand Walk (15 Minutes: HSW Practice HSW (add obstacles for extra challenge if needed) -HSW to Wall -Shoulder taps/marches on wall -Pike walkups/around box ) *Record number of reps or feet completed, add comment with the way you practiced HSW today. Metcon (AMRAP – Rounds) 10 Minute
Group Class – Fri, May 5 Read More »
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
What are the benefits of joining a community-based fitness gym? Read More »
3433 16th Ave W, Seattle, WA. 98119
(206) 428-7816