Group Class – Wed, May 31
Valkyrie Strength and Conditioning – Group Class Weightlifting Split Jerk (7×2) *Build throughout sets, record heaviest. From the rack. Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Deadlifts (185/125) *9 Minute Cap*
Group Class – Wed, May 31 Read More »