Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
Bring a friend for free with food drive donation!
Partner WOD!
20 Minute AMRAP:
30 Kettlebell Swings
20 Box Jumps/Step-ups
30 Pull-ups/Ring Rows
20 Box Jumps/Step-ups
30 Sit-ups
20 Box Jumps/Step-ups
*Share work as desired. Note TEAM NAME in comments!