Group Class – Mon, Jul 15
Valkyrie Strength and Conditioning – Group Class Weightlifting Complex: 1 Muscle Snatch + 1 Power Snatch (15 Minutes, build as able.) () Metcon Metcon (Time) 4x400m Run Work/rest 1:1 Record total time.*Goal is 15ish minutes or less. If you anticipate 400’s taking longer than 2:10-2:15, scale to 300m.
Group Class – Mon, Jul 15 Read More »