Group Class – Fri, May 31
Valkyrie Strength and Conditioning – Group Class Weightlifting Shoulder Press (~Deload Week~ 1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×1 @ 70% 1×1 @ 80% 1×1 @ RPE 8 (90-93%) 1×4 @ RPE 8 (84%)) *Record 1×1, note “RPE 8” in comments. Metcon Metcon (AMRAP – Rounds […]
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