Group Class – Mon, May 15
Valkyrie Strength and Conditioning – Group Class Gymnastics Tempo Push-ups *1 second pause at top/1 second pause at bottom. *Be sure to press out as high as possible in lockout with pause, and fully contactchest to the ground when pausing at the bottom. A: Tempo Push-ups (1 Max Effort Set) **Partner up and count reps […]
Group Class – Mon, May 15 Read More »