Group Class – Mon, Jun 12
Valkyrie Strength and Conditioning – Group Class Weightlifting Power Snatch (2×3 @ 70% 2×3 @ 75% 2×3 @ 80%) *May drop/reset in between as needed. Metcon Metcon (Time) 5 Rounds for Time: 7 Deadlifts (225/155) 10 T2B 20 Pistols (alternating)Rx+: 275/185 *15 Minute Cap*
Group Class – Mon, Jun 12 Read More »