Group Class – Fri, Sep 22
Valkyrie Strength and Conditioning – Group Class Weightlifting Power Snatch (Every :90 for 10 Rounds: 2 Reps) *Add weight every other round, record heaviest. Metcon Metcon (AMRAP – Reps) 12 Minute AMRAP: 2-4-6…etc. Dumbbell Snatches (50/35) 1-2-3…etc. Ring Dips *Score = total reps completed
Group Class – Fri, Sep 22 Read More »