Group Class – Mon, Jul 1
Valkyrie Strength and Conditioning – Group Class Gymnastics Strength Metcon (Checkmark) Dip Support Holds 5x :10-:30 @ top of dip -alternate with- 5x :10-:30 @ bottom of dip*Use toe support/sub box holds as needed. No bands today. *Goal is same amount of time in the position for all 5 rounds. Rest as needed in between, […]
Group Class – Mon, Jul 1 Read More »