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Group Class – Tue, Mar 4

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Squat Clean and Jerk (Every :90 for 9 Rounds-

Rounds 1-3: 3 Reps
Rounds 4-6: 2 Reps
Rounds 7-9: 1 Rep
)

*Squat Clean + Split Jerk*

*Build each round, record heaviest single. May drop/reset in between reps.

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

In 2:00-

3 Squat Clean + Split Jerk @ 70% of heaviest from Part 1

Max reps Wallballs (20/14)
*Score = number of wallballs completed each round.

*Note BB weight in comments.

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