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Group Class – Thu, Nov 7

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×1 @ 70%
1×1 @ 80%
1×1 @ RPE 8 (90-93%)
1×4 @ RPE 8 (84%)
2×4 @ -10% of last set
)

*Record heaviest single, note sets of 4 in comments.

Metcon

Metcon (Time)

For Time:

75 Double Unders

50 Kettlebell Swings

75 Double Unders

RX+: 125 DU, Heavier KB

*8 Minute Cap*

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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