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Group Class – Tue, Sep 17

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Push Press (5-5-3-3-1-1-1)

*Record heaviest single.

*Make sure knees stay straight after initial extension – watch out for “accidental jerks”.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

400m Run

30 Sit-ups

30 Jumping Lunges (R/L=2)

*Score = rounds + reps. 400m run = 4 reps.

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