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Group Class – Sat, Aug 31

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Reps)

20 Minutes for Max Reps In Teams of 3-

P1: Row for Calories

P2: Deadlift Hold at Hips (225/155)

P3: Wallballs (20/14)
*Deadlift Bar must be in position for rowing/wallballs to happen.

*Switch stations as desired.

*Score = total team reps of calories on the rower and wallballs.

*Comment with your team name!

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