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Group Class – Sat, Aug 17

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Barbell Glute Bridges (12-12-10-10-8-8)

-Shoulders on bench.

-Heels planted firmly under knees.

-Drive up and squeeze glutes at the top of the movement.
*Build throughout sets, record heaviest set of 8.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

16 Pistols (R/L=2)

:30 Handstand Hold

RX+: Freestanding Handstand Hold
*HS Holds may be cumulative.

*Score = rounds + reps. HS Hold = 6 reps (1 for every 5 seconds).

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