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Group Class – Fri, Aug 9

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

A: Press in Snatch (5×5)

*Start light and increase as able. Use the mobility progressions in the video as needed.

B: Snatch Balance (5×3)

*May proceed into Part B at finishing weight from Part A, or drop back down and build again.

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM until failure:

1 Hang Squat Snatch + 2 Overhead Squats

Round 1: 45/35

Round 2: 75/55

Round 3: 95/65

Round 4: 115/75

Round 5: 125/85

Round 6: 135/95

Round 7: 155/105
Rx+: 95/65, 115/75, 125/85, 135/95, 155/105, 165/115, 185/125

*If you complete Round 7, keep that weight and multiply the complex x2 for round 8, x3 for round 9, etc. until failure.

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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