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Group Class – Sun, Mar 24

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Valkyrie Strength and Conditioning – Group Class

Gymnastics

Handstand Push-ups (5×5

*May be kipping or strict.)

*Reduce ROM/add deficit as needed. May also sub pike push-ups, seated db press, or work on HS hold.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

12 Barbell Overhead Lunges (95/65, R/L=2)

6 C2B Pull-ups

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HOLD POLICY

Monthly Unlimited Memberships: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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