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Group Class – Thu, Jun 15

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Valkyrie Strength and Conditioning – Group Class

Gymnastics

Strict Handstand Push-ups (5×5)

*Rest as needed between sets. Reduce ROM or add deficit as needed to create the right amount of challenge.

Metcon

Metcon (Time)

For Time:

10 Burpee Box Jump Overs (24/20)

30 Kettlebell Swings (53/35)

10 Burpee Box Jump Overs (24/20)

50 Kettlebell Swings (53/35)

10 Burpee Box Jump Overs (24/20)

30 Kettlebell Swings (53/35)

10 Burpee Box Jump Overs (24/20)

*14 Minute Cap*

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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