Hero WOD Tuesday
Valkyrie Strength and Conditioning – Group Class Metcon Tumilson (Time) 8 Rounds for Time: 200m Run 11 Double DB Burpee Deadlifts (50’s/35’s)*24 Minute Cap* *Dedicated to U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare […]