Group Class – Sat, Apr 6
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Distance) Partner WOD- 30 Minutes for Max Distance Rowed: P1: Row for Distance P2: Hold Barbell Minutes 1-10: Hold BB at hips in Deadlift Position (225/155) Minutes 11-20: Hold BB in Front Rack (135/95) Minutes 21-30: Hold BB Overhead (95/65Barbell must be in hold position for […]
Group Class – Sat, Apr 6 Read More »