Group Class – Thu, Apr 18
Valkyrie Strength and Conditioning – Group Class Metcon CrossFit Games Quarterfinals 2024 – Workout 2 (Time) 3 Rounds for Time: 50 Wallballs 50 Lateral Burpee Box Jump-overs *20 Minute Cap**Individuals/16-54 Age Group Divisions: 20/14 Wallball to 10’/9′, 24″/20″ Box *55-59, 60-64, 65+ Age Group Divisions: 14/10 Wallball to 10’/9′, 24″/20″ Box *Start workout facing away […]
Group Class – Thu, Apr 18 Read More »