Group Class – Thu, May 2
Valkyrie Strength and Conditioning – Group Class Strength Max Height Box Jump (Distance) Max Height Box Jump12 Minutes Find a Max Height Box Jump *Two foot take off from standing (no stepping/running start). *Stack plates as needed to progress height. Metcon Metcon (3 Rounds for time) x1000m Row -Rest 4-5 minutes between efforts-*Record working time […]
Group Class – Thu, May 2 Read More »